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There are doctors and researchers out there that believe humans were designed to run. How can we be designed to run but get injured when we do. Running form, technique, shoes, surfaces and a number of other factors contribute to the injuries. Something to remember is that thousands of years ago when people were running down their food they weren't running on asphalt and concrete. So when you are starting your transition to barefoot running remember that information. Use that knowledge and try to pick a soft are to start your transition. Try to find a grassy park or a sandy beach to start on with your shoes off. Even with a soft sandy beach you should be prepared for some soreness after your runs. This is because when you take your shoes off and run barefoot you use accessory muscles to help stabilize your body. You aren't used to using these muscles and as any newly exercised muscle they will get sore. But that's okay it will go away with time.
Barefoot and minimalist style running has been rising in popularity, in reality, since the Vibram five fingers came out a few years ago. Running injuries are something that plagues every runner and new research suggests that barefoot running can help alleviate some of <a href=http://www.airtechniques.se/converse.php><b>converse all star</b></a> those injuries. Some people even believe that the best endurance runners in the world are humans. So why do 80% of runners get injured? In the following lens I will attempt to show you how humans can run barefoot. An not just how they can run barefoot but why they should. It's not that running with shoes is bad or that you are going to be free from injury if you run barefoot. It's just to show that there are options and that there are benefits to taking off your shoes.
Some people say that barefoot running will quickly show your flaws in your form. As stated previously traditional running shoes provide a level of support and cushioning that helps soften your landing. This is great when wearing running shoes, but not so good when you take them off. Most of you are used to striking on your heel but now you have to strike with your mid foot or fore foot. This can produce all sorts of complications because if you strike the ground with your heel barefoot it will send a very painful jolt up your leg and back. It can potentially produce more serious injuries. This is why it is important to pay attention to your barefoot running form.
So how do you change to a barefoot runner? Minimalist shoes or transition shoes are the answer. These are shoes that provide a barefoot sense but provide some cushioning to assist you to adjust.
So in conclusion barefoot running is technique that can aid people who are injury prone. Is barefoot running right for you? This is a question that only you can answer. However, if you seem to always be injured regardless of your running shoes then it might be something to look into. The easiest way to start is to simply take off your shoes and run 100 or so meters barefoot. Take it slow and really focus on your form. If you don't get injured and feel comfortable doing it extend the distance next time. Keep this up and start to incorporate new surfaces into your runs. Eventually you will be able to run long distances without shoes. There are a lot of people who actually run ultra marathons without shoes or with minimalist style shoes. Many people swear by being barefoot. Try it and see if you do.
The Vibram Five Fingers were originally designed in 1999 by a guy who wanted to be able to move around more naturally. The Five Fingers were intriduced to the public in 2005. They were not intended for runners to use but for yachtsmen to use on the slippery decks of their ships. It wasn't until "Barefoot Ted" suggested that they could be used as minimalist running shoes that they were marketed that way. Minimalist and barefoot running has surged in popularity since then.
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Barefoot running is how you ran when you were a kid, most likely anyways. When you were a kid you would run about in the grass with your bare feet, not shoes. You weren't concerned with your running form. You didn't care how your foot struck the ground or how good your posture was, you just ran. Why is it then that when we grow up we stop running like that. The answer is running shoes. We get new running shoes and change our form to accommodate the shoes. This isn't true for everybody but in general.
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